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Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Rhonda Patrick Supplements - What Does She Take? Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Vitamin C is an essential micronutrient, well known for its antioxidant properties. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. @foundmyfitness. The specific product she notes using is called Thorne Citramate. (2010). PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.78Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Below well look at supplements Rhonda used during her pregnancy (a section which, of course, wont be applicable to all). Approximately 1/2 the US population are thought to be deficient in magnesium74Suboptimal magnesium status in the United States: are the health consequences underestimated? Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, Rhonda Patrick Supplements List Updated February 2023, Peter Attia Supplements List What He Takes & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Andrew Huberman Diet and Routine What He Eats & Why. So where does the vitamin K2 supplementation come in? For a bigger version of this table with more products and details, see this spreadsheet. For Zeaxanthin, according to this paper63Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Rhonda Patrick Supplements List - Updated February 2023 Rhonda P. Patrick [email protected] For this reason, many individuals at risk or already diagnosed with any of these disorders would benefit by a vitamin D supplement. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes81Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source49Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. This coupon code gives 10% off orders, in case thats of use. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa (15% off coupon code here). Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! Probiotics: VSL#3 Sachets. | 2022 | Nutrients61Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. It also includes a section for brands specific to UK & Canada. This paper suggests there is strong evidence that up to 20 mg / day of Lutein is safe62Dietary guidance for lutein: consideration for intake recommendations is scientifically supported Ranard et al. Ie she takes one each day for a month, then switches to the other one for a month. Medicare Supplement In this next section well cover supplements Rhonda takes intermittently. Dr. Patrick provides actionable protocols for obtaining key micronutrients from food and/or supplement-based sources. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. It contains 550mg of choline per 2 capsule serving. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. What does Rhonda supplement with? Dr. Rhonda Harmon, MD | Apopka, FL | General Surgeon | US News WebDr. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise88Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Medicare Supplement Plans (Medigap) Find a Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Note that she lives in San Diego, which is close to the equator and a sunny place in general. Dr Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. I'm putting out an episode that covers all this soon! For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Dr. Rhonda Patrick, PhD, is an American biochemist who has done extensive research on aging, cancer, and nutrition. Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. Reddit Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). For example, as an Amazon Associate, I earn from qualifying purchases. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Rhonda Patrick Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. Rhonda Patrick Workout Routine, Diet, and Supplements - Fitness Her brand of choice is Thorne Vitamin D3. The multivitamin Rhonda takes lacks magnesium. As such, she has to supplement it separately. She takes Pure Encapsulations Magnesium Glycinate. Rhonda believes that most of her magnesium should come from her diet and not supplementation. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. Rosanoff et al. Rhondas multivitamins contain 2,000 IU per day. Main Supplements Dr. Rhonda Patrick takes a long list of supplements, but there are those that are constant. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. (2017). She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 15% off, you can use this coupon code). Dr However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. This explains, she says, why most studies of fish oil supplements indicate no benefit, yet fish in the diet does show benefit. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. To enhance her diet with micronutrients and prebiotic fiber, she consumes smoothies daily to increase her raw vegetable intake. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. The aspect of melatonin production decreasing with age is important (see this study for more discussion). two syllable italian words; who left channel 7 news boston. - Drug Genius Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Then separately see this post on the supplements Rhonda gave to her growing toddler. The takeaway is that APOE4s aren't as able to get DHA where it needs to go unless the DHA is in phospholipid form. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts60Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. It needs a separate supplement, so omitting magnesium is understandable. NMN Supplement Shelf Life Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. There are over 40 (!) She didnt mention the frequency, whether its daily or every few days. The Life Extension version comes in the disodium salt form that was used in the above study. Dr. Rhonda Patrick takes a long list of supplements, but there are those that are constant. Even when she changes others, the four below are her core: A multivitamin supplement provides all the essential micronutrients she needs to push through the days. This way, she doesnt have to take a pill for each of these individual nutrients she needs. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)70Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. WebSummary. Dr Dr. Rhonda Patrick Products, Nutrition, Supplements, Tech, When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. This section covers supplements that Rhonda has previously taken but isnt currently. This suggests that the findings are unlikely to be explained by a confounding factor, whereby men with the intake of supplements have a healthier lifestyle and better health behavior. She also has a list of a few supplements she takes daily, including Vitamin D3, Vitamin K2, Fish Oil, Omega-3 Phospholipids, and Magnesium, to name a few. WebDr. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). No specific brands mentioned A multivitamin to fill in the gaps in her diet Vitamin D Make sure to measure your levels before and after supplementing to make sure youre nearing the optimal range (30-60 ng/mL) Fish oil (in these Podcast Notes, Rhonda recommended this brand) 16. Indeed, vitamin D supplementation during the first year of life decreased the incidence of schizophrenia by 77% . If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A85Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). iva breaking amish 2020; homes for sale by owner 77083; non toxic tattoo shop near me; instrumentong may mataas na Probiotics. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Broq is manufactured by the same company as Prostaphane, for the US market. Sulforaphane Supplements for Nrf2 Activation Magnesium is a co-factor for over 300 enzymes in the body. However, another study using 500mg showed synergistic effects in combination with exercise89Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Idioma: Espaol; English; Toggle navigation. Rhonda L. Harmon is a General Surgeon in Apopka, FL. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. However, she was asked by a subscriber of hers what she thinks of it. Rhonda Harmon, MD | General Surgery | Apopka, FL | AdventHealth You may already be familiar with a supplement called CoenzymeQ10. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Webrhonda patrick fish oil huberman. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. She describes ubiquinol as playing an important role in mitochondrial energy production. David supplements with ~1 gram of powdered resveratrol every morning, mixed in with some yogurt (once again, brand not disclosed) Why yogurt?